Our world is so angry today it makes you wonder if any anger management resources really work.Anger is a universal experience. Dogs get angry, bees get angry, and so do humans.We have all experienced anger at some point whether as irritation or as full-blown rage. Anger if not some how corrected only gets worse and when it gets out of control and turns destructive; it will cause problems in every aspect of your life from work to relationships. When your anger gets out of control you are at the mercy of an unpredictable and powerful emotion.I know you have heard that it is good to express your anger but that is a dangerous myth. Mostly releasing your anger through angry outbursts actually escalates anger and aggression.The root of anger needs to be understood and resolved.
So how did your anger become a problem? It was not your fault. You most likely had some poor role models, because in most cases our parents were not any better at dealing with their emotions than we are.Another way that anger becomes a bigger problem is when it is punished. You could have been hit, shamed, yelled at and sent to your room when you showed anger as a child.So if any of these things happened with you, it could have been difficult or perhaps impossible for you to have developed healthy anger. It probably is not all your fault if you have anger problems, but it is completely your responsibility to deal with them now that you are an adult.
Now let us focus on healthy anger. Healthy anger does not act; look, sound, or even feel like anger as we have come to know it.Each of us was born with a fighting spirit. Because we have not been educated in the use of our anger, the fighting spirit in the world has and will take over. You can imagine what happens when the fighting spirit is never allowed to develop.When it is undeveloped and uneducated, the fighting spirit causes problems for you and the world around you.When the anger becomes healthy the warrior spirit becomes a kind of spiritual warrior. This happens when your anger is aligned with your values and your intelligence your integrity and your love.The good spiritual warrior is a powerful presence and does not need aggression to create protection and safety. The spiritual warrior has the allies of wisdom and love and has no need for violence.
In our competitive and extremely stressed out society the need for anger management materials is soaring.Think of how much you have lost in your life by showing anger in inopportune times.Maybe a partner has became frightful of your antics.Maybe a promotion opportunity in your office has passed you by because of bouts with anger..Your children respect you out of fear, not love.There is nothing more destructive than your anger. It destroys our peace and happiness in your life, and impels us to engage in negative actions that lead to untold suffering.You may Need to try a online management course or self help programs and get the help you need for yourself or loved one.